Pilots need to make sure that they stay fit so that they don’t endanger their passengers when they are incapacitated during a flight. A pilot is responsible for the lives of his passengers, so he needs to make sure he is always fit and healthy. There are many ways to test the fitness of a pilot, and most airlines follow these protocols. However, it’s up to the pilot to do everything in his power to be healthy. A good example of staying in shape is to get enough exercise everyday. There are plenty of ways to achieve this and here are some examples.
Enrolling in a Gym
There is no excuse not to do this because there are gyms everywhere you look. Some gyms can even be found in your apartment building, and you can use that to workout and get enough exercise. It doesn’t matter if you enroll in an expensive gym or a small local one as long as you sweat and make sure to release toxins in the body and avoid acquiring different kinds of diseases. One of the best gym equipment to try is the elliptical because it’s low-impact, easy to use and makes you sweat more than you would on a treadmill. You can buy your own, first read this http://homefitnessintel.com/best-elliptical-machine-reviews/
Engaging in Outdoor Activities
If enrolling in the gym is too boring for you, you might just love to choose an outdoor activity that will help you exercise. Nowadays, there are many outdoor enthusiasts that are fit and healthy because of their sport. You can choose from some of the most popular outdoor activities and see which one is a good fit for you. Activities like trekking, cycling, surfing, running and skateboarding can be considered as extreme sports, but they also give you the best exercise that you can ever get.
Create your home gym
Today, many people are busy with their jobs and have a schedule that is too busy to have even time to go to the gym. This is where home gyms come in to help those who don’t have enough time to get enough exercise—pilots especially. It may seem like building a home gym takes a lot of work and money, but it’s not that hard. You may have to shell out some money to buy gym equipment but you have to keep in mind that this is an investment. Instead of paying the gym fee every month, you can save that money (and time) when you create your home gym. Weights are the easiest to add to your home gym. If you’re looking for a cardio machine, you may want to try recumbent exercise bikes. It takes less space than a treadmill or elliptical. Visit http://homefitnessintel.com/recumbent-exercise-bike-reviews/ for reviews and more information.
Enroll in a group class
There are many exercises that are done in groups. Some examples of these are aerobics, pilates, yoga and spin classes. These group exercises usually have an instructor who can helps you achieve your weigh loss, strengthening or toning goals. It also doesn’t take up much of your time because most classes are only an hour long, and it’s enough to get you sweating for the exercise that you need. The challenge here is to find out which group class is best for you and where you will enjoy.